Wednesday, February 22, 2012

February is Heart Healthy Awareness Month

We have several teas for such an occasion:

Super Healthy Tea-
http://renovationtea.com/supertea.aspx
Ingredients: Green Tea, Spinach Powder and Parsley

Helps Boost Immune System
Helps in Prevention of Cancer
May aide in the prevention of Arthritis, Migraines and Rheumatism
May lower risk of Stroke and Heart Diseases
May have Diuretic Properties
Loaded with Antioxidants!

Heart Healthy Renovation Tea-
http://renovationtea.com/hearthealthy.aspx
Ingredients: Hawthorn Leaf & Flowers, Willow Bark, Alfalfa, Yarrow Leaf & Flowers and Ground Flax Seeds.
Hawthorn Leaf & Flowers - According to the National Center for Complementary and Alternative Medicine, hawthorn leaf and flower extracts may help treat and manage milder forms of heart failure, during which the muscles of the heart weaken, and the organ is unable to pump blood effectively. Hawthorn also improves the shortness of breath and fatigue associated with heart disease. University of Maryland Medical Center also states that hawthorn may also help reduce the number of medications required for heart disease patients. However, the herb may also interfere with certain heart medications and hence should not be taken without consulting a doctor.
Hawthorn may also help lower the blood pressure, especially in patients suffering from type 2 diabetes.
Willow Bark - In theory, willow bark may be a safe treatment for promoting heart health in people at risk of a heart attack or stroke. According to Mayo Clinic, daily aspirin therapy can be a useful intervention for serious cardiovascular diseases. Because willow bark acts as a natural precursor to aspirin-like compounds, it may be a safe, naturopathic alternative. Potential willow bark users should consult a health care provider about the relative benefits and risks of this form of the therapy.

Alfalfa - According to a 1987 study published by the National Institutes of Health, alfalfa seeds help lower cholesterol levels in patients with high cholesterol and triglycerides. The study found that patients given alfalfa seeds saw a drop in their total cholesterol levels as well as their low density lipoprotein levels. Tea made with both seeds and leaves may help lower cholesterol levels.
Antioxidants are substances that can protect the body from damage caused by free radicals, highly reactive chemicals that can change the structure of molecules, causing mutations. Antioxidants can slow, prevent or repair damage to cells. Cells that are damaged may mutate into precancerous or cancerous cells.
Yarrow Leaf & Flowers - May lower blood pressure slightly, and could make the effects of any prescription drugs you take to lower blood pressure stronger. 
Ground Flax Seeds - Numerous studies have been done on the effect of flax on heart disease, yielding many positive findings. Flax has been found to help reduce total cholesterol, LDL levels (the bad cholesterol), triglycerides. Flax helps to reduce clotting time and thereby reduces the chance for heart attacks and strokes. Regular intake of flax protects against arrhythmias and helps keep the arteries clear and pliable!
Blood Clot Renovation Tea-
Ingredients: Yarrow Leaf & Flower, Tumeric, Hawthorne, Ginger and Ginkgo

  • Yarrow Leaf & Flower - Helps to improve cardiovascular conditions, partly by regulating blood pressure and purifies the blood. It also simulates the circulatory system. 
  •  Tumeric - May help prevent hardening of the arteries in people suffering from diabetes.  According to UMMC, turmeric tea can reduce levels of low-density lipoprotein (LDL, or "bad") cholesterol. Additionally, compounds in turmeric can prevent cholesterol from building plaque on artery walls. Because of turmeric's mild antiplatelet activity, it may also theoretically prevent blood clots, a major risk factor for heart attack and stroke. 
  • Hawthorne - Are used as heart disease herbs. Not only can they help to regulate your blood pressure but they can also break down cholesterol and fat, both of which contribute to heart disease. They also help dilate coronary blood vessels so that your body is able to utilize oxygen, blood and nutrients more efficiently throughout your entire body. 
  • Ginger - Blood clotting is ordinarily an important part of good health, preventing excessive bleeding. Blood cells called platelets and proteins in your body form a clot over an injury until it's healed. Sometimes clots form inside blood vessels and don't resolve, leading to potentially life-threatening clots in veins and arteries. Studies such as one published in "Thrombosis Research" in 2003 have shown that ginger is an effective anti-coagulant. Researchers in Australia found that gingerol was a more effective anti-platelet agent than aspirin.
  • Ginkgo - According to the University of Maryland Medical Center website, ginkgo improves the flow of blood throughout the body. Because of its effect on blood, ginkgo is traditionally used for blood vessel disorders, blood clots, circulatory issues and high blood pressure. These are serious health issues; only use ginkgo as treatment for them while under the care of a professional. People who suffer from leg pain caused by clogged arteries may also benefit from ginkgo. One study in "The American Journal of Medicine" by M.H. Piffler and E. Ernst found that ginkgo significantly increased the distance patients with claudication could walk without pain.

Blood Pressure Renovation Tea-
Ingredients: Hawthorn Berries, Parsley, Coriander, Flax Seeds and Basil

Hawthorn Berries - One of the ways in which the berries of the hawthorn tree may help to lower your blood pressure, according to the University of Maryland Medical Center, is through dilation. It appears that flavonoids and oligomeric procyanidins, nutrients in the flavonoid family, help dilate the blood vessels. When your arteries dilate, or widen, that can decrease the amount of resistance your blood is met with while flowing through these vessels. This should improve your circulation and lessen the amount of pressure on your arteries from your blood, decreasing the stress placed on your heart and reducing your risk of heart failure, heart attack and stroke.
The hawthorn berry appears to eliminate plaque. As plaque begins to form along the arterial walls, the blood vessels narrow. But the flavonoids found in the berries of the hawthorn tree seem to prevent the plaque from forming along the walls and reduce the amount of low-density lipoprotein--the bad cholesterol--in your bloodstream. With less plaque, your blood pressure falls.
Parsley - Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition.
Coriander Seeds - Is very helpful in lowering cholesterol levels. It also works as good diuretic.  This is effective natural treatment for high blood pressure.
Flax Seeds - Can help you regulate your blood pressure. Flaxseed provides 1.6 mg alpha-linolenic acid, or 100 percent of the daily value for this omega-3 fatty acid, per tablespoon. This heart-healthy fat may lower your blood pressure, according to the Linus Pauling Institute Micronutrient Information Center.
Basil - Decreases cholesterol protects the heart muscle and blood vessels and even is said to thin the blood to prevent strokes. It has also been reportedly used to treat stress-related high blood pressure by decreasing adrenaline levels in the body.


Cholesterol Renovation Tea-
Ingredients: Basil, Psyillium and Alfalfa.

Basil - Active ingredients include flavonoids, procyanidins, tannins and essential oil, and basil has antioxidant, anti-inflammatory, antibacterial and hypolipidemic actions. A study by S. Amrani and colleagues published in the December 2006 issue of "Phytotherapy Research" tested an extract on animals with induced high cholesterol. The study found that basil has very high antioxidant properties and significantly reduced LDL. After seven hours, treated animals had 79 percent less LDL than the control group. The reduction of LDL was accompanied by an increase in HDL, or good cholesterol, which removes cholesterol from the tissues to the liver, where it is then eliminated in bile acids. This study shows the link between antioxidants, LDL reduction and lowering the risk of atherosclerosis. Basil should not be taken for long periods of time.
Psyillium - Has long been recognized for its potential role in reducing blood cholesterol. As early as in 1998, the FDA already approved a health claim on psyllium.  Studies have shown that psyllium husk is effective in lowering total cholesterol and low density lipoprotein or LDL (the bad cholesterol) levels.
Alfalfa - Alfalfa is an herb high in compounds called saponins that may interfere with lipid breakdown and absorption in the gut, lowering cholesterol. Other compounds may have a beneficial effect on cholesterol balance by regulating bile synthesis in the liver. Natural coumarins have been shown to counteract stagnation of blood in the vessels and stabilize blood vessel membranes, reducing leakiness. In one clinical study, the seeds reduced cholesterol levels in humans.
Alfalfa contains phytoestrogens called isoflavones, which can have a moderate estrogenic effect in the body. Isoflavones are also found in red clover and in soy products, and are touted today as a safe alternative to estrogen supplements during and after menopause. It is not uncommon for Asian women to consume up to 200 mg of isoflavones a day in the diet, far higher than the average 10 or 20 mg that is common among North Americans and Europeans. Some research suggests that isoflavones may be partially responsible for the lower rates of prostate and reproductive cancers found in Asia, and possible the lower rate of undesirable menopausal symptoms, though this has yet to be proven in high-quality clinical trials. At the recommended dosage of alfalfa, the estrogenic effect is not likely to because side effects usually associated with synthetic estrogen supplements, and may provide a protective benefit when used regularly.

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