Stress Renovation Tea
Ingredients: Lavender, Oatstraw, Chamomile, Skullcap.
- Lavender is considered a nervine that induces relaxation and acts as a tonic to the nervous system.
According to David Hoffman in "Medical Herbalism," lavender can be used to treat states of nervous and exhaustion. It can relieve stress-related headaches and promote sleep. - Oatstraw is one of the best herbal remedies to nourish the nervous system when it is under stress.
Oatsraw can be used with other relaxing herbs to decrease nervous system stress associated with fatigue and depression. - Chamomile is one of the most widely used herbs in the world to induce relaxation and reduce stress. It is especially beneficial in anxiety- and stress-related conditions as it relaxes the nervous and digestive systems.
- Skullcap, according to Hoffman, is one of the most relevant herbs available to soothe the nervous tension while revitalizing the central nervous system. It is specifically indicated for balancing stress symptoms related to exhaustion, weakness, hysteria, agitation, seizures, anxiety, insomnia and nightmares.
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